May 25, 2024

Reflection on ‘Peace begins with Me’ : Lifting myself up from setbacks

Last year I encountered unpleasant experiences, one after another, of which I had no control over the external causes and circumstances.  I went into a ‘blaming mode’ including self-blame.  This triggered all sorts of internal struggles and I could not […]
April 5, 2023

Living a meaningful life through spiritual practice

Spiritual practice is the regular performance of wholesome activities through our actions, speech and thoughts, for the purpose of spiritual development.  A common metaphor used to describe this development is that of “walking a path”.  Spiritual practice moves a practitioner […]