“Happy Mind Happy Life”

Nalanda Dhamma School presents you our virtual class using Doodle Art, with the theme “Happy Mind Happy Life”. We aim to promote the understanding of Mental Well-being, and to provide some tips on how to develop our minds to a healthy state.

Have a look at our videos, explore and learn something new. CLICK ON THE PICTURE and enjoy your visit!

What is mental well-being?

Mental well-being is a sense of calmness and the ability to cope with the normal stresses of life. We can train and develop our minds to achieve mental well-being, that will eventually lead to a joyful and fulfilling state of mind.

Why do we suffer?

The reason why we often suffer is because of our uncontrollable desires. Excessive greed is a mental defilement. A defiled mind is not conducive to happiness and well-being. Therefore, it is important that we keep our desires in check.

Training to be mindful and aware

Achieving mental well-being involves training ourselves to be mindful and aware. Mindfulness and awareness ground us to important things in life and keep us away from unhealthy habits and dangers.

Training to be contented, wholesome and calm

By keeping the mind contented, wholesome and calm, we free ourselves from negative mental states such as greed, hatred and delusion. It involves developing the inner causes of happiness and eradicating the causes of suffering.

Training to be simple, focused and wise

Training the mind to be simple, focused and wise enable us to see things as they really are, and develop the right perspectives about life. With more frequent practice, we come to know how to make better decisions, interact more effectively with others, and being more empathetic towards others.

Basic steps to meditation

Here are some basic steps to start meditating. In this animation, we explore how to create the conditions for a mindful, calm and quiet mind.

Mental well-being for Children

Hi there young friends! Do you sometimes get angry and feel that you are not peaceful? Click here to find out how you can be happy by improving your mind.